Values below 33% suggest it is just music, values between 33% and 66% suggest both music and speech , values above 66% suggest there is only spoken word . Tempo of the track in beats per minute. If the track has multiple BPM's this won't be reflected as only one BPM figure will show. First number is minutes, second number is seconds.
I promised them I wouldn't trash the trails and would avoid the mud. I headed off to the woods and navigated myself around the segments. While there was plenty of signage, the trails themselves weren't well identified but there was no way to get lost. I enjoyed plenty of woody trails as well as open fields. Typical of bike trails, there was a lot of roller coaster type of trails, which I enjoyed.
Top Songs By Same Actors
Also, my daughter reports that most of her friends are getting sick...I'm sure it's just a matter of time. These viruses are probably waiting to attack us next week, on Thanksgiving. Ugh, well sorry about the RA flare- but you kicked ass this week in spite of it!
Fingers crossed and knock on wood that we stay well. You'll lose your subscription if we don't have a working payment method for your account, so please check your payment details. This song is not currently available in your region. We have to be ready to put energy into the system. We have to be ready to do hard things. Chekhov is telling us that if we want to avoid chaos, we can’t expect things to be easy.
Running
Like looking for something in a messy room, it’s harder to find anything, and all the time you are at risk of stepping on a Lego block in your bare feet. Sometimes the answer to our problem seems easy. But the easy solution may not always be the right one. Scrobbling is when Last.fm tracks the music you listen to and automatically adds it to your music profile. Did you see the lunar eclipse this week? I'm not going to blame any of the week's craziness on it but still...
The gentle reheating process ensures there will be no stodgy, sad potatoes on the table. I've had all the covid shots and my flu shot. I need to do the shingles series .... With the downtime, I contemplated my situation.
Payment Method
The good news is that there will be 2! Hard to believe that after all this time, they've figured it out. Getting my COVID booster in the next couple of weeks.
But they were running at that preserve I ran at last week. If you recall, I runfessed how much I don't like running there. It was also windy and since the preserve is wide open...well, you know I took a pass. I felt a little guilty but since I took my feet to a new-to-me trail, I considered it a scouting run for the group. So it should have been no surprise when I found myself in a full-on RA flare on Wednesday morning. When it was apparent that nothing was going to make me feel better but a day on the couch, I called off work.
I alternated with the resistance band work and my shoulders definitely felt it. After that, I did 3 sets of 8 box step ups on each side alternating with 20 second hollow holds. We were in town last weekend and normally I would have joined the Trail Sisters for their weekly run.
Tracks near 0% are least danceable, whereas tracks near 100% are more suited for dancing to. A measure on how popular the track is on Spotify. Updates every two days, so may appear 0% for new tracks. By signing up, you agree to our terms of service and privacy policy. Once you’ve done this potato trick, you’ll never go back to cooking spuds the same day. Follow the “do less” mentality and enjoy a glass of something on the other side of the kitchen island.
Taking The Easy Way Home is a song by David Scobie, released on 1981. It is track number 1 in the album Cleaning Up!. Taking The Easy Way Home has a BPM/tempo of 119 beats per minute, is in the key of C Maj and has a duration of 4 minutes, 10 seconds. As always, I am so grateful for running! But I do need to learn how to manage my stress when I'm at work. I'm feeling a little more centered this morning.
Taking the easy way invites entropy. Entropy is another word for chaos, and a common way to talk about good leaders is those who are able to bring order out of chaos. Doesn’t match the pretty values poster that’s hanging on the wall. As leaders, we have to be ready to do what is not easy.
It's the day after Thanksgiving, and I'm in my stretchy pants, ready to runfess. Every month on the last Friday, Marcia opens the ru... We live in a time of unprecedented cheating--in school, in life, and in sports. Everyone wants to get ahead at any cost. The flu, RSV, and a stomach bug have been going around.
